be yourself

Traditional yogic wisdom, for a modern life.

 Many people are initially attracted to a yoga class or retreat for a low-impact workout, or to learn to relax. They come back again and again because yoga makes them feel so good! And the surprise can be the mental/emotional calm and peace that begins to arise with a regular physical practice.

Everyone will have a different experience, and there will be no experience (and therefore no real understanding) of yoga until you give it a go! 

Kathleen teaches classes in Nambour, in the Sunshine Coast hinterland, in south east Queensland. If you are not local to the area, or just interested in a retreat, please look at our retreat page by clicking on this link. One weekend retreat can kick-start a whole new lifestyle. Kathleen is also happy to help you find a local teacher after the retreat to continue your practice.

Have a look at our timetable below, come along to a class, or email/call for more info.

We have compiled a small list of yoga-for-life benefits to inspire.

• Release deep and often long-held tension
• Eyes and skin glowing with health
  
• Develop long, lean muscles
  
• Low risk of injuring muscles and ligaments
• Get the lymphatic system MOVING!
  
• Learn to 'switch off'
  
• Energising, through controlled or natural breathing
  
• Balance the body using all body parts equally
  
• Process-oriented (non competitive)
  
• Walk with a spring in your step, and lightness in your heart
  
• Unlimited opportunity for self-awareness
• You will feel FABULOUS!

CLASS TIMETABLES   Kathleen currently has six regular classes in Nambour, at two locations. All classes are suitable for beginners to intermediate students. The regulars are very friendly! Please arrive a few minutes before class starts. Classes run for 1hr and 20mins, and include relaxation time. You can loan a yoga mat, however it can be much nicer to have your own! Have a look at the shop page...Kathleen will deliver your new mat to your next class or retreat.  Wear something comfy that you can stretch in....gym clothes are ideal. See below for prices, locations and times.     CWA HALL, SHORT ST, NAMBOUR. BEAUTIFUL, REVITALISED TOWN CENTRE!
NAMBOUR CWA HALL Short Street, Nambour  Wednesday 9am Wednesday 6.30pm *see note Friday 9am starts Jan 29th $12.00 casual $100 10 class pass. *no evening class on 2nd Wed of month		SELF IMAGE FITNESS STUDIO 133 Howard Street, Nambour Monday 6.30pm Tuesday 10.30am creche available Thursday 10.45am creche available $12.00  casual $100 10 class pass.  You may use this pass for any classes at Self Image Fitness Studio - try pilates, taebox, aerobics, or stick with yoga!